Creamy Mac & Cheese with Hidden Cauliflower
This enhanced mac and cheese contains pureed cauliflower blended seamlessly into the cheese sauce. Kids taste only the familiar creamy, cheesy goodness while getting a significant serving of vegetables they’d normally reject.
Ingredients
- 1 lb elbow macaroni
- 1 medium head cauliflower, cut into florets
- 3 tablespoons butter
- 3 tablespoons flour
- 2 cups milk
- 2 cups sharp cheddar cheese, shredded
- 1/2 cup cream cheese
- 1 teaspoon salt
- 1/4 teaspoon white pepper
Instructions
Step 1: Steam the Secret Vegetable Steam cauliflower florets until very soft, about 12-15 minutes. Transfer to a blender with 1/4 cup cooking liquid and puree until completely smooth. Set aside.
Step 2: Cook Perfect Pasta Cook macaroni according to package directions until just al dente. Reserve 1 cup pasta water before draining.
Step 3: Create the Base Sauce In the same pot, melt butter over medium heat. Whisk in flour and cook for 1 minute. Gradually add milk, whisking constantly until smooth and thickened.
Step 4: Add the Cheese Magic Remove from heat and stir in cheddar cheese and cream cheese until melted. Add the cauliflower puree, salt, and pepper. The cauliflower adds incredible creaminess while remaining completely undetectable.
Step 5: Combine and Serve Add cooked pasta to the sauce and stir to combine. Add pasta water if needed to reach desired consistency. Serve immediately while hot and creamy.
Pro Tips for Picky Eater Success
- Puree cauliflower completely smooth – no chunks allowed
- Use familiar cheese brands your family already loves
- Start with less cauliflower and gradually increase in future batches
- Never mention the hidden vegetables unless directly asked
Storage and Reheating
Reheat gently on stovetop with additional milk to restore creaminess. The dish keeps for 3-4 days refrigerated.
Prep Time: 15 minutes
Cook Time: 25 minutes
Serves: 6
