Steamed Broccoli with Ranch Dip for Kids
Ranch dressing acts as the perfect gateway for kids to try broccoli. Even if they mainly eat the ranch with tiny broccoli bites, it’s still progress toward vegetable acceptance.
Ingredients
- 1 large head fresh broccoli, cut into bite-sized florets
- 1/2 cup ranch dressing (store-bought or homemade)
- Salt to taste
Instructions
Step 1: Prep the Broccoli Cut broccoli into small, kid-friendly pieces. Smaller florets are less intimidating and easier for little mouths to manage.
Step 2: Steam Until Tender-Crisp Steam broccoli for 3-4 minutes until bright green and tender but still slightly crisp. Avoid overcooking as mushy vegetables are harder for kids to accept.
Step 3: Serve Immediately Arrange warm broccoli on plates with small bowls of ranch dressing for dipping. The contrast between warm vegetable and cool dip is appealing to many kids.
Pro Tips for Success
- Start with tiny portions to avoid overwhelming hesitant eaters
- Let kids control the dipping process
- Celebrate small victories – even licking the ranch off broccoli counts
- Keep expectations realistic – acceptance often takes multiple exposures
Alternative Serving Ideas
- Serve raw broccoli for kids who prefer crunch
- Try other dips like cheese sauce or hummus
- Mix broccoli into familiar dishes gradually
Prep Time: 5 minutes
Cook Time: 5 minutes
Serves: 4
