11 Delicious Brussels Sprouts Recipes For Light Meals

Brussels sprouts are more than just a side dish; they’re a flavorful and versatile vegetable that can shine in any meal. Whether you’re roasting, sautéing, or shredding, there’s a recipe here to help you enjoy these little green gems in all sorts of delicious ways. From easy weeknight dinners to impressive dishes for gatherings, let’s unlock the tasty potential of Brussels sprouts together!

Honey Balsamic Glazed Brussels Sprouts

Honey Balsamic Glazed Brussels Sprouts are a delightful combination of sweet and tangy flavors. This dish transforms the often-overlooked Brussels sprouts into a star side dish. When roasted, they become tender and caramelized, making them irresistible. The honey and balsamic vinegar glaze adds a rich depth, making this recipe a hit at any table.

Not only is this recipe simple to make, but it also comes together quickly, making it perfect for weeknight dinners or special occasions. The balance of sweetness from the honey and the acidity of the balsamic creates a mouthwatering experience that pairs well with a variety of main dishes.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• Salt and pepper to taste
• 1 tablespoon sesame seeds (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well coated.
3. Spread the Brussels sprouts in a single layer on a baking sheet.
4. Roast for 20-25 minutes, stirring halfway through, until they are golden brown and tender.
5. In a small saucepan over medium heat, combine the balsamic vinegar and honey. Bring to a simmer and cook for about 3-4 minutes until slightly thickened.
6. Remove the Brussels sprouts from the oven and drizzle the honey balsamic glaze over them, tossing to combine. If desired, sprinkle with sesame seeds before serving.

Creamy Brussels Sprouts and Mushroom Casserole

This creamy Brussels sprouts and mushroom casserole is a delicious side dish that brings a wonderful combination of flavors to your table. The Brussels sprouts are tender and earthy, while the mushrooms add a rich umami taste that complements them perfectly. Topped with a crispy breadcrumb layer, this dish is not only tasty but also visually appealing.

Making this casserole is simple and straightforward, perfect for both new cooks and seasoned chefs. It’s a great way to enjoy Brussels sprouts, especially if you’re looking to impress guests or add a comforting element to your meal.

Ingredients

• 4 cups Brussels sprouts, halved
• 2 cups mushrooms, sliced
• 1 cup heavy cream
• 1 cup vegetable broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 cup breadcrumbs
• 2 tablespoons olive oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine Brussels sprouts and mushrooms. Add heavy cream, vegetable broth, garlic powder, onion powder, salt, and pepper. Mix until well coated.
3. Transfer the mixture to a greased baking dish.
4. In a separate bowl, mix breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the Brussels sprouts and mushrooms.
5. Bake for 30-35 minutes until the top is golden brown and the casserole is bubbly. Serve warm and enjoy!

Sautéed Brussels Sprouts with Bacon and Shallots

Sautéed Brussels sprouts with bacon and shallots offer a delightful blend of flavors that’s hard to resist. The sprouts become perfectly tender and slightly caramelized, while the crispy bacon adds a savory crunch. Shallots bring a mild sweetness that balances the dish, making it a great side for any meal.

This recipe is simple enough for weeknight dinners yet impressive enough for special occasions. It’s all about bringing out the natural richness of the Brussels sprouts while adding a touch of indulgence from the bacon. Get ready to enjoy a side dish that everyone will love!

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 4 slices of bacon, chopped
• 2 shallots, thinly sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: 1 tablespoon balsamic vinegar

Instructions

1. Cook the Bacon: In a large skillet over medium heat, cook the chopped bacon until crispy. Remove the bacon and set it aside, leaving the drippings in the pan.
2. Sauté the Shallots: Add the sliced shallots to the skillet and cook in the bacon fat until soft and translucent.
3. Add the Brussels Sprouts: Incorporate the Brussels sprouts into the skillet. Drizzle with olive oil, season with salt and pepper, and stir well. Cook for about 10-15 minutes, stirring occasionally, until the sprouts are tender and slightly browned.
4. Combine: Add the crispy bacon back to the pan, and if desired, drizzle with balsamic vinegar. Toss everything together and cook for another minute to heat through.
5. Serve: Enjoy your sautéed Brussels sprouts warm as a delicious side dish!

Brussels Sprouts Salad with Cranberries and Feta

This Brussels sprouts salad is a delightful blend of flavors and textures. With the crunchiness of fresh sprouts, the sweetness of cranberries, and the creaminess of feta, every bite is a treat. It’s simple to whip up and makes for a perfect side dish or a light meal on its own.

Not only is this salad vibrant and tasty, but it’s also packed with nutrients. The combination of the tangy feta and sweet cranberries creates a delicious contrast that will leave your taste buds wanting more. Plus, it comes together in no time, making it an easy go-to for any occasion!

Ingredients

• 4 cups Brussels sprouts, shredded
• 1 cup dried cranberries
• 1 cup feta cheese, crumbled
• 1/4 cup sliced almonds (optional)
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Prepare the Brussels Sprouts: In a large bowl, combine the shredded Brussels sprouts and dried cranberries.
2. Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
3. Combine: Pour the dressing over the Brussels sprouts and cranberries, tossing until everything is well coated.
4. Add Toppings: Gently fold in the crumbled feta cheese and sliced almonds, if using.
5. Serve: Enjoy immediately, or let it chill in the fridge for 20-30 minutes for the flavors to meld!

Roasted Brussels Sprouts with Garlic and Parmesan

Roasted Brussels sprouts with garlic and Parmesan are a delightful side dish that’s crispy, savory, and super easy to make. The combination of caramelized edges and the rich, nutty flavor of Parmesan gives these little greens a tasty twist that even non-vegetable lovers will enjoy.

This dish is not only satisfying but also quick to whip up, making it perfect for a weeknight dinner or a holiday feast. With just a handful of ingredients, you can create a dish that’s bursting with flavor and will impress your family and friends.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup grated Parmesan cheese
• Fresh parsley, for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
3. Spread the Brussels sprouts in a single layer on a baking sheet and roast for 20-25 minutes, or until they are golden brown and tender, stirring halfway through.
4. During the last 5 minutes of roasting, sprinkle the grated Parmesan cheese over the sprouts and return to the oven.
5. Once done, remove from the oven and garnish with fresh parsley if desired. Serve warm.

Brussels Sprouts Tacos with Avocado Salsa

Brussels sprouts tacos are a fun and delicious way to enjoy this nutritious vegetable. The charred Brussels sprouts bring a nutty flavor that pairs perfectly with the creamy avocado salsa. This dish is simple to make, making it ideal for a quick weeknight dinner or a casual get-together with friends.

The combination of crispy Brussels sprouts and zesty avocado salsa creates a delightful taste experience. Fresh cilantro and lime add a burst of freshness, making every bite satisfying. You’ll love how easy it is to whip up these tacos!

Ingredients

• 2 cups Brussels sprouts, halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 8 small corn tortillas
• 1 avocado, diced
• 1 lime, juiced
• 1/4 cup chopped cilantro
• 1/2 teaspoon cumin
• Optional: red pepper flakes for heat

Instructions

1. Preheat your oven to 425°F (220°C). Toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet.
2. Roast the Brussels sprouts for 20-25 minutes, or until they are golden brown and crispy.
3. While the sprouts are roasting, prepare the avocado salsa. In a bowl, combine the diced avocado, lime juice, cilantro, cumin, and red pepper flakes if using. Mix gently to combine.
4. Warm the corn tortillas in a skillet or microwave until pliable.
5. To assemble the tacos, layer the roasted Brussels sprouts in each tortilla and top with the avocado salsa. Enjoy!

Brussels Sprouts Gratin with Cheddar Cheese

This Brussels Sprouts Gratin with Cheddar Cheese is a creamy, cheesy delight that elevates the humble sprout to new heights. With a rich sauce and a crispy topping, it transforms a simple vegetable into a comfort food favorite. The flavors are wonderfully balanced, combining the slight bitterness of the sprouts with the sharpness of cheddar cheese.

Making this dish is quite straightforward, making it perfect for both weeknight dinners and special occasions. It’s all about layering the ingredients and popping it in the oven, allowing the flavors to meld together beautifully. Your family will love this delicious side dish!

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 cups shredded sharp cheddar cheese
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 clove garlic, minced
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 teaspoon dried thyme
• 1/4 teaspoon crushed red pepper flakes (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large pot of boiling salted water, blanch the Brussels sprouts for about 5 minutes until just tender. Drain and set aside.
3. In a mixing bowl, combine the heavy cream, minced garlic, thyme, salt, and pepper. Stir in half of the cheddar cheese.
4. In a greased baking dish, arrange the blanched Brussels sprouts, then pour the cream mixture over them. Sprinkle the remaining cheddar and Parmesan cheese on top.
5. Drizzle with olive oil and sprinkle with red pepper flakes if using. Bake for 25-30 minutes until bubbly and golden brown on top.
6. Let it cool slightly before serving. Enjoy your cheesy Brussels sprouts gratin!

Spicy Brussels Sprouts Stir-Fry

This Spicy Brussels Sprouts Stir-Fry packs a punch with vibrant flavors and a delightful crunch. Perfect for a quick weeknight meal, it combines tender Brussels sprouts with colorful bell peppers and a touch of spice for a dish that’s both satisfying and healthy.

Easy to prepare, this stir-fry can be on your table in under 30 minutes, making it a go-to for busy evenings. Serve it as a side or enjoy it as a main dish with rice or noodles for a complete meal.

Ingredients

• 1 pound Brussels sprouts, halved
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 inch ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon chili paste (adjust to taste)
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions

1. Heat oil in a large skillet or wok over medium-high heat. Add Brussels sprouts and cook for about 5 minutes until they start to brown.
2. Add the garlic and ginger, stirring for a minute until fragrant.
3. Mix in bell peppers and cook for another 3-4 minutes until they are just tender.
4. Stir in soy sauce and chili paste, tossing everything together until well coated. Season with salt and pepper to taste.
5. Remove from heat and sprinkle with sesame seeds before serving.

Brussels Sprouts Pizza with Goat Cheese and Walnuts

This Brussels sprouts pizza is a delightful twist on traditional recipes. The combination of roasted Brussels sprouts, creamy goat cheese, and crunchy walnuts creates a unique flavor profile that’s both savory and satisfying. It’s simple enough to whip up for a weeknight dinner, yet impressive enough to serve at a gathering.

The earthy taste of the Brussels sprouts pairs perfectly with the tangy goat cheese, while the walnuts add a nice crunch. This pizza is not only delicious but also a fun way to enjoy vegetables!

Ingredients

• 1 pre-made pizza crust
• 2 cups Brussels sprouts, halved
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 cup goat cheese, crumbled
• 1/2 cup walnuts, chopped
• 1/2 cup mozzarella cheese, shredded
• 1/4 teaspoon red pepper flakes (optional)

Instructions

1. Preheat your oven to 450°F (230°C).
2. Toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 15-20 minutes until they are tender and slightly browned.
3. While the Brussels sprouts are roasting, prepare your pizza crust according to the package instructions.
4. Once the Brussels sprouts are ready, remove them from the oven. Spread the roasted Brussels sprouts evenly over the pizza crust.
5. Sprinkle the goat cheese and mozzarella cheese on top, followed by the chopped walnuts and red pepper flakes if using.
6. Bake the pizza according to the crust instructions, usually about 10-15 minutes, until the cheese is bubbly and the crust is golden.
7. Allow to cool slightly before slicing and serving. Enjoy your delicious Brussels sprouts pizza!

Brussels Sprouts and Quinoa Bowl

The Brussels Sprouts and Quinoa Bowl is a nutritious and satisfying dish that blends the earthy flavors of roasted Brussels sprouts with the wholesome goodness of quinoa. This recipe brings together a delightful combination of textures and tastes, making it a perfect meal for lunch or dinner. It’s simple to prepare and can be adjusted to suit your preferences, whether you’re looking for something light or hearty.

Every bite offers a mix of crispy Brussels sprouts, juicy cherry tomatoes, and creamy dressing that ties everything together beautifully. This bowl is great for meal prep too, as it holds up well in the fridge and can be enjoyed cold or reheated. If you’re ready for a delicious and healthy meal, let’s get cooking!

Ingredients

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 pound Brussels sprouts, trimmed and halved
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/4 cup tahini or your favorite dressing
• Fresh parsley, for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse the quinoa under cold water and combine it with water or broth in a medium pot. Bring to a boil, then reduce the heat and simmer for 15 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.
3. On a baking sheet, toss the halved Brussels sprouts with olive oil, salt, and pepper. Roast for 20-25 minutes until golden and crispy.
4. In a large bowl, combine the cooked quinoa, roasted Brussels sprouts, and cherry tomatoes.
5. Drizzle with tahini or your choice of dressing, and toss gently to combine. Garnish with fresh parsley before serving.