Sticky BBQ Chicken Drumsticks for Picky Eaters
These tender chicken drumsticks are coated in a sweet, sticky BBQ sauce that appeals to kids who love eating with their hands. The natural fun of drumsticks makes dinner feel less formal and more enjoyable.
Ingredients
- 8 chicken drumsticks
- 1 cup barbecue sauce (divided)
- 1/4 cup pureed butternut squash (optional, for extra nutrition)
- 2 tablespoons brown sugar
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
Step 1: Prep the Chicken Preheat oven to 425°F. Pat drumsticks dry and season with salt and pepper. Brush lightly with olive oil for better browning.
Step 2: Initial Bake Place drumsticks on a lined baking sheet and bake for 25 minutes, turning once halfway through.
Step 3: Create Enhanced BBQ Sauce Mix 3/4 cup BBQ sauce with brown sugar and optional butternut squash puree. The squash adds natural sweetness and extra nutrition without changing the familiar BBQ taste.
Step 4: Glaze and Finish Brush drumsticks with BBQ sauce mixture and return to oven for 10-15 minutes until internal temperature reaches 165°F and sauce is sticky and caramelized.
Step 5: Rest and Serve Let rest for 5 minutes before serving. Reserve remaining BBQ sauce for dipping.
Pro Tips for Success
- Use kitchen shears to remove any loose skin that might bother picky eaters
- Provide plenty of napkins and wet wipes
- Serve with mild sides that won’t compete with BBQ flavors
Prep Time: 10 minutes
Cook Time: 40 minutes
Serves: 4
