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Eggplant Vegetable Stew Recipe

A hearty and flavorful eggplant vegetable stew packed with tender veggies simmered in a rich, spiced tomato base. Perfect for a cozy, comforting meal that’s both wholesome and satisfying.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Ingredients Method

Ingredients
  

  • 2 medium eggplants cubed
  • 1 large tomato diced
  • 1 medium onion chopped
  • 2 large garlic cloves minced
  • 2 medium carrots thinly sliced
  • 1/4 sweet red pepper chopped
  • 1/3 cup avocado oil plus more if needed
  • Salt to taste

Method
 

  1. Heat avocado oil in a large pot over medium heat. Add onion and sauté 5 minutes until soft and golden.
  2. Add garlic and carrots. Cook 2–3 minutes until fragrant.
  3. Stir in eggplant and a pinch of salt. Cook 8–10 minutes, stirring occasionally, until softened and lightly golden.
  4. Add diced tomato and red pepper. Stir well, reduce heat, cover, and simmer 15–20 minutes, stirring occasionally.
  5. Taste and adjust salt. Serve warm with bread or rice.